Self-Help

Mastering Self-Improvement: How Saria Hawkins-Banda Started Her Journey to Success

By Tammy Reese | Thursday, September 21, 2023 | 3:04 PM ET September is Self-Improvement Month; a time to improve oneself, set new goals,...

Boosting Your Confidence from Within: 10 Keys to Unshakable Leadership

By Lynnecia S. Eley | Tuesday, September 12, 2023 | 1:19 PM ET Confidence is at the root of effective leadership. Your confidence as a...

Author Spotlight | Dr. Kristin Neff | Fierce Self-Compassion

Kristin Neff received her doctorate from the University of California at Berkeley and is currently an Associate Professor of Educational...

"Real, Raw & Relatable"

In her new memoir and self-help book, "Real, Raw & Relatable: Corporate Badass Mom to Zen Mom," Trish Perry shares her life experiences...