Welcome to The Mental Health Diet, a podcast that dives into the connection between what we eat, self-care, and the well-being of our minds and bodies. Host, Sharifa Viola, also known as Shri, we'll embark on an incredible journey of self-discovery and transformation. Join us as we explore the world of plant-based foods, holistic approaches, and nutrition, and how they can positively impact our mental health. She also shares personal triumphs over anxiety and providing insights into overcoming challenges and cultivating resilience.
About the Host
Sharifa Viola is a creative entrepreneur who knows the power of self-care and nutrition. After dealing with type 1 diabetes and anxiety as a child, Sharifa turned to her graduate studies in applied nutrition to overcome it.
She discovered the balance between our minds and the food we eat. With this knowledge, Sharifa created The Mental Health Diet – her wellness podcast – and All Things Shri, an e-commerce store with inspiring apparel that helps you feel confident, beautiful, and strong.
Sharifa is here to help make sure your body and mind stay healthy!